Foods for Breast Health

New, conprehensive research  shows that regular consumption of grape juice can prevent painful breast, chronic cystic mastitis and breast cancer. Scientists and natural medicine practitioners have discovered that a glass of 100 per cent grape juice made from the type of grape known as concord grapes can prevent breast cancer.

Dr. Keith Singletary, a professor of nutrition and the lead researcher at the University of Illinios stated that, “the purple grape compound demonstrated the capacity to inhibit DNA adduct formation, increase the activity of the enzymes that metabolize and detoxify carcinogens and suppress cancer causing oxidative stress.”

The new study suggests that anthocyanins in other fruits and juices,  such as cranberries, blueberries, blackberries, strawberries and red apples, warrant further study for their breast cancer chemopreventive potentials.

 

COMMENT:  It has frequently been said, “You are what you eat.” Eating more fruits and veggies is important, but when it comes to breast health, specific foods are very important.  In addition to those “RED” foods listed above, here is a list of foods from a 2004 medical article that shows you how to Color Your Way Healthy with different types of fruits and vegetables:

 

  • Red Group: Tomatoes, pink grapefruit and watermelon. Contain lycopene for prostate health, heart disease, and lung disease.

  • Yellow/Green Group: Spinach, collard greens, yellow corn, peas, avocado and honeydew melon. These foods lutein and zeaxanthin for the eyes.

  • Orange Group: Carrots, apricots, cantaloupes, acorn squash and sweet potatoes. Contain antioxidants and betacarotene.

  • Orange/Yellow Group: Oranges, papayas, peaches and nectarines. Contains cryptothanxin, for prevention of heart disease.

  • Green Group: Broccoli, Brussels sprouts, cabbage, and kale. Contain  sulforaphanes, isothiocyanates and indoles which affect enzymes and break down carcinogens.  

  • White/Green Group: White wine, garlic, onions, celery, pears and chives. Contain flavonoids and  allicin, which appears to deter the growth of tumors.

free hit counter